![]() ![]() The informational and interactive social media program includes: This coping skills development program is grounded in evidence-based treatment called “dialectical behavioral therapy” – or DBT – and combines techniques from cognitive behavioral therapy with mindfulness, and asserts new skills for managing painful emotions and conflicts in relationships. Here is the link to the videos and information resources: Their messages are intended to help an individual’s coping skills to reduce daily stress and to be mindful, empathetic, and accepting of yourself and others. Practical tips and resources are available online from therapists and experts, along with a series of seven “MindHack” short-form videos inspired by professional athletes we admire and respect. The “Team-Up to Cope with COVID” project focuses on addressing the emotional well-being of individuals and families during a time of particular vulnerability to emotional problems. Pittsburgh, PA – Ap– With social distancing, self-isolation and stay-at-home quarantines underway, schools and universities closing campuses, public events and sports seasons postponed, and fear of the unknown, EMBRACE Pittsburgh and the Pittsburgh Penguins Foundation today are launching “Team-Up to Cope with COVID.” It’s a public awareness campaign aimed at practicing thoughtful, basic lifelong coping skills, including self-soothing and other techniques, that are especially helpful and hopeful reminders in the midst of a pandemic or crisis. EMBRACE Pittsburgh & Pittsburgh Penguins Foundation Take Lead on Providing Practical Tips, Videos, Resources ![]()
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